Meet Emily Cleghorn

Emily Cleghorn is an award-winning Holistic Trigger Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting. 



Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.

Featured Guest Episodes

Press & Media Features

  • Authority Magazine

  • Latestly

  • Brainz Magazine (x2)

  • H.A.N.N.A. Magazine (x2)

  • Women Thrive Magazine (x2)

  • Becoming an Unstoppable Woman Magazine

What People Are Saying

3X Amazon Best Selling Author

Still We Rise (Collaboration)- 2021

Rising from the Ashes: Reclaiming your Life after a Traumatic Childhood- 2023

She Defies (Collaboration) 2025

Your Go To Trigger Recovery Coach

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Whether you're dreaming of a better life, just beginning your healing journey or are ready to jump into healing whole- heartedly, your listeners will leave our conversation feeling encouraged, inspired, and motivated to take action.

Popular Speaking Topics

Areas of Expertise

  • Trigger Awareness & Recovery – Helping mamas understand, manage, and heal from emotional triggers.

  • Nervous System Regulation – Teaching practical techniques for calming the nervous system in real-time.

  • Trauma-Informed Parenting – Guiding mamas on how to parent while healing from their own childhood trauma.

  • Cycle-Breaking & Generational Healing – Supporting families in ending patterns of trauma and creating a new legacy.

  • Emotional Resilience & Self-Regulation – Equipping mamas with tools to navigate emotional highs and lows with confidence.

  • Mindfulness & Stress Reduction – Providing simple, effective ways to cultivate calm and presence in daily life.

  • Healing Through Journaling & Reflection – Using writing as a tool for self-discovery and emotional processing.

  • Boundary Setting & Healthy Relationships – Teaching mamas how to set and maintain boundaries for healthier connections.

  • Self-Compassion & Inner Healing – Encouraging mamas to embrace self-love and grace as they navigate their healing.

  • Community Building & Support for Trauma Survivors – Creating safe spaces where mamas can heal together without shame.

Virtual & In- Person Workshops

*workshops are available for groups with customizable content